Saigram Ayurveda Hospital’s time-proven therapies use specialized massages and therapies to release muscle spasms built over time, flush out accumulated toxins, and relieve inflammation from the body. Mental stress unwinds along with the release of physical stress in muscles. Shirodhara sessions provide a deep sense of peace and relaxation. Our Yoga training sessions guide and train individuals in meditation techniques and yogic routines to face and manage stress, even in chaotic situations.